The screen time rules 22 celebrities, tech execs and parenting experts swear by (and sometimes break)

Our family strongly believes in the power of being present and how important it is for kids to build self-reliance. We didn't allow our oldest to have her own cell phone until she was 13 — which meant that she had to walk to school and back, and often take the public bus "without a safety net" like we did when we were kids. That forced her to learn the systems and how to take care of herself in a way that she wouldn't have if she always had Google Maps or a lifeline to call. She's also not allowed to have the phone in her bedroom at night and we signed a contract with shared expectations on how she'd use the phone responsibly before she got it.

We do get a lot of pushback as they get less digital time than their friends, but we feel the trade-off of them being able to build self reliance and solve boredom without requiring a digital device is a critical life skill.

— David Reich, founder and CEO of Fambot, an AI tool for families  

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